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  • https://www.fitnessway.org/keto-blast/

Keto Blast disasters happen when people sit with a bag of crisps, a box of wafers or a large bowl of instant pasta in front of the TV. While your concentration is on the television, you are likely to overeat. So, measure out your portions beforehand. Eat Slowly Finally; make it a point not to wolf down your snack, if you are serious about portion control 


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  • Uploaded 03/16/19 at 09:58PM
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